While this generous tuber has gained fame thanks to the Cubans, its origin dates back to the East, to Japan and China (the latter with more than 70% of its worldwide production), where this food was brought hundreds of years ago to expand in American lands, and its application is not only limited to the kitchen, it can also be included as a medicinal alternative.
A particular story
In the United States, its story is quite particular, around the 1930s, a very sweet orange-fleshed sweet potato was introduced as a 'yam' in the state of Louisiana (USA).
A marketing strategy that sought to distinguish it from a similar, but firmer variety, grown in the northeastern part of the North American country.
Boniatillo
Sweet potato is a vegetable rich in vitamin C, making it an excellent choice for a nutritious, pleasant, and tasty treat. With just a few ingredients, it becomes a delicious Caribbean dessert worth making today.
The orange variety was in no way a true yam.
In America
In Central America, where this species of potato originated, it could be called a sweet potato. The Cubans called it boniato because the words mean "sweet and harmless" as opposed to hot or spicy.
It may be harmless but it is also very good... and less sweet than our sweet potato. Its flavor is similar to that of a chestnut.
Sweet potatoes are not as sweet and moist as other sweet potatoes, but many people prefer their fluffier consistency and more delicate flavor.
Baked Sweet Potato
Baked sweet potato is a traditional dish in several countries, such as Cuba. Its roots date back to ancient times when it was considered a delicacy. Its sweet flavor is enhanced when baked in the oven and can be enjoyed with a touch of melted butter.
Cubans take advantage of the boniato to prepare liqueurs, in addition to their specialty with mojo, and in endless healthy recipes for the diet of young and old alike at home such as puree, fried slices, pancake, soup and baked... don't miss the multiple ways to prepare this delicacy!
