Banana is an essential ingredient on the Cuban table. Its high content of potassium, sugars, and carbohydrates makes it not only delicious but also nutritious. This traditional mashed fried banana is an ideal choice to accompany any meal, especially if served with pork cracklings.
The Cuban fufú de plátano has its roots in the rich culinary tradition of the Caribbean island, where banana is a fundamental ingredient in local cuisine.
This recipe, which consists of mashed fried banana, offers an authentic and comforting flavor to those who try it.
It's not only a delicious dish, but it also represents the deep connection between food and Cuban culture.
Fufu de plátano
Ingredients
4 Large bananas
1 Onion
4 Garlic cloves
1 cup of Shredded pork cracklings
Pork lard
Lemon juice
1 pinch of Salt
Preparation
Step 1 : Peel the bananas, cut them in half, and boil in water with lemon juice and salt until soft.
Step 2 : Finely chop the onion and crush the garlic cloves.
Step 3 : In a skillet, add pork lard, and on low heat, fry the onion, garlic, and bananas, mashing them gradually to make a well-integrated purée.
Step 4 : Season with salt to taste.
Step 5 : Once the mixture has the right consistency, add the shredded pork cracklings and stir.
Preparation (simple version)
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